Pesto Shrimp + Broccoli Alfredo

Today's recipe is one of my favorite things to eat, no joke.  It's one of those meals that is so satisfying that you forget it's actually really good for you, full of delicious vegetables, and follows the LCHF guidelines.  I seriously love meals like this, and the leftovers tend to be even better the next day after the flavors have had more time to come together.  I also wanted to say this will be my last recipe for a few weeks as I am preparing to move several hundred miles, and need to start packing up my kitchen things, but don't worry... I will be back!  I started Butter Is Not a Carb in this apartment 3 years ago, and have many fond memories of photographing the food on my dining room table by the huge floor-to-ceiling windows.  My blog has evolved so much since the first few posts, definitely for the better, but I still have a lot to learn and there are many ways I can improve.  Thank you so much for being here with me so far, no matter if you started following yesterday or on [Continue reading...]

Caulimac and Cheese

I think everyone enjoys comfort foods during the cold winter months.  Those stick-to-your-ribs meals are the best part of the cold weather, and this recipe fits the bill perfectly.  Honestly, the cheese sauce is so good on its own that you could use that to make many other recipes - I am envisioning a cheese and salsa dip for pork rinds or celery that would be out of this world.  But back to this caulimac... it is so tender and rich, and completely delicious.  This is a great base recipe for you to use to put together your own combinations for the topping!  Maybe you want to add prosciutto, spinach, and mushrooms, for example.  I love making recipes that inspires my readers to make their own versions.  If you do, I would love to see a photo of it on Instagram - please tag me (@butterisnotacarb) so I can see! I started by pre-heating the oven to 350°F and gathering the ingredients shown above. First I thinly sliced my yellow onion. Over low heat, I melted butter in a [Continue reading...]

BBQ Chicken Wings

It's Superbowl Sunday!  I'm sure you already have your game day food planned out, but I wanted to post an easy-to-make chicken wing recipe you can have for future parties or whenever the craving hits you.  I decided to make these BBQ chicken wings using my favorite sugar-free BBQ sauce from G Hughes, but you could, of course, use traditional buffalo sauce.  More than anything this recipe teaches you an easy way to bake crispy wings, without high carb flour. They will become a staple in your kitchen and will inspire you to try other flavor combinations in the future, too! To prep the chicken wings, I first removed the wing tip from the flat part of the wing, and then separated the flat pieces from the drummettes.  I placed them on a foil-lined baking sheet and let them sit in the fridge, uncovered, overnight to dry out.  You could probably just use paper towels to pat them dry before cooking, but I find air-drying to be key in getting an extra crispy skin when baking.  To bake [Continue reading...]

The Most Popular Health Trend of 2017…Plus, A Sweet Opportunity

Hey guys!  I am excited to announce my affiliation with The Keto Diet Bundle, an all-inclusive ketogenic resource that includes cookbooks, ebooks, product discounts, 20 weeks of meal plans, and a whole lot more!  I was approached a while ago to have three of my recipes featured in the community cookbook, which will include recipes from other ketogenic bloggers, too!  There is a 5 day event going on from February 7th-February 11th where the bundle will be available at a huge discount - after that, the bundle will no longer be for sale.  The community cookbook will still be available after the 11th, but the bundle will not, so if you are interested in receiving the most comprehensive guide to ketogenic eating I've seen, you'll want to sign up during those five days.  The best part: there is a money back guarantee as well, so you can't lose.  Disclaimer: Links in this post are affiliate links, and I do receive a referral commission if you purchase the product through my link.  As always, [Continue reading...]