BBQ Chicken Wings

It's Superbowl Sunday!  I'm sure you already have your game day food planned out, but I wanted to post an easy-to-make chicken wing recipe you can have for future parties or whenever the craving hits you.  I decided to make these BBQ chicken wings using my favorite sugar-free BBQ sauce from G Hughes, but you could, of course, use traditional buffalo sauce.  More than anything this recipe teaches you an easy way to bake crispy wings, without high carb flour. They will become a staple in your kitchen and will inspire you to try other flavor combinations in the future, too! To prep the chicken wings, I first removed the wing tip from the flat part of the wing, and then separated the flat pieces from the drummettes.  I placed them on a foil-lined baking sheet and let them sit in the fridge, uncovered, overnight to dry out.  You could probably just use paper towels to pat them dry before cooking, but I find air-drying to be key in getting an extra crispy skin when baking.  To bake [Continue reading...]