Chocolate Peanut Butter Fat Bombs

For non-keto eaters, the title of this post may be off-putting, but in the ketogenic world, "fat bombs" are widely used in order to boost the daily fat percentage without spiking the carb count.  These chocolates pack a fatty punch while satisfying the small sweet tooth I sometimes have at the end of the day.  I always favored savory carbs (bread, pasta, potatoes) in my pre-keto life and rarely craved chocolate, candy or ice cream.  Sometimes in the summer I enjoyed fruit popsicles or mint chocolate chip ice cream, but it was never a daily habit.  I do enjoy saving some calories at the end of the day for 1 or 2 of these when I can, especially in these warmer months when I'm in need of something cold and refreshing.  To non-ketoers these may not taste very sweet, but since I consume such a small amount of natural/added sugar each day, they taste like a sweet fudgey frozen dessert.  The best part is these take less than 5 minutes to make! The ingredients you'll need are 100% [Continue reading...]

Asiago and Rosemary Stuffed Mushrooms

In my last stuffed mushrooms recipe I mentioned my co-worker, Peggy, graciously invited me to spend Easter with her family earlier this year.  I brought small stuffed mushrooms to the gathering with this filling and, I think, they were a success.  Since then I've changed it up and added the filling to large portobello mushrooms for dinner when I'm wanting something light but still very satisfying.  The asiago cheese and rosemary bring complex flavors to otherwise basic ingredients.  The best part is this recipe is a snap to put together and cooks quickly, a perfect combination for those hectic weeknights. I began by pre-heating my oven to 350°F and gathering all the ingredients shown above.  Next I cleaned the portobellos with a damp paper towel and removed the stems and gills.  You want a large surface to put the filling if you're using portobellos; if you're going to use small baby bella mushrooms as an appetizer, remove the stems from those as well. Next I roughly chopped [Continue reading...]

Current Favorite Go-To Low Carb Snacks

A lot of low carb eaters are always in the market for new snack foods to have in their desks at work or in the kitchen at home.  I am not much of a snacker.  I like eating 3 square meals and maybe something small for dessert, if I'm in the mood.  I do like trying new foods, though, and can include these items with lunch at work or while dinner is cooking.  There are also some weekend days where I'm just not hungry until maybe 1 or 2pm but I don't want a big meal, so a few snacks hold me over until dinner.  The last few months I've found a few keto-friendly snack options that would be great throughout the day if you're craving a little something before the next meal.  In addition to these products, other favorites of mine are pepperoni slices, full fat mozzarella string cheese sticks, pickles and celery with unsweetened peanut butter. Some of these snacks were ordered from Netrition.  Netrition is a website with a lot of food items that cater to numerous dietary restrictions. [Continue reading...]

Spinach and Blue Cheese Chicken Meatballs

If you search for meatball recipes on Pinterest you'll discover a huge array of new recipes to try.  Some bloggers are seriously creative when it comes to their meatball recipes and it inspired me to try to create something low carb but equally delicious.  A benefit to using ground chicken (or ground turkey even) is that you could easily make these into burger patties instead and grill them for a sandwich, if you wanted.  I've even made regular beef burgers and put them over a bed of fresh spinach for a twist on the traditional salad, but that's another story.  These chicken meatballs could be really versatile; they're great absolutely plain on their own or with just a dash of hot sauce and a side of steamed veggies, over zoodles or regular pasta in marinara sauce, as a meatball sub sandwich (for the non-low carb crowd), on a salad or with toothpicks as an appetizer.  I wanted to create a sauce to pair them with (hence the hot sauce and sour cream in the first photo) but I decided [Continue reading...]

Crispy Zucchini Fries

Burger and fries is an American classic, but when potatoes are no longer an option, I went looking for an equally satisfying replacement.  Enter the zucchini - this vegetable is so much more versatile than I ever realized!  From zoodles to pizza bases and even lasagna noodle replacements, zucchini gets the job done when living a low carb lifestyle.  French fries are a thing of the past with this recipe.  The zucchini crisps up wonderfully in the oven and offers a much heartier side dish to any burger or grilled chicken dish.  It's no surprise that I'm once again relying on pork rinds to make this dish as they are the perfect low carb breadcrumbs substitute. I began by pre-heating the oven to 425°F, lining a baking sheet with foil and spraying it with non-stick spray.  In my trusty Ninja food processor I poured 1 serving (about 9 pieces) of traditional pork rinds and 3 tablespoons of shredded parmesan (plus a teaspoon of Italian herbs seasoning) before crushing and thoroughly [Continue reading...]

Keto-Friendly Pepperoni Pizza

I realize this will never really substitute for Chicago pizza (sorry Jersey friends, NY-style just isn't as good), but I am glad I have come up with a recipe to fill the void when I'm jonesing for some pizza goodness.  Obviously any toppings can be used in place of pepperoni; I'll probably try my all time favorite spinach & mushroom combination in the future.  There are a lot of low carb pizza crust recipes floating around Pinterest, most of them using cauliflower or zucchini as the base of the crust.  I find those instructions to be labor intensive and the carb count relatively high per slice, so I brainstormed to think of something much easier with less carbs for an individual-size pizza.  Pork rinds to the rescue again!  It's kind of amazing how versatile pork rinds are and I never knew it until a few weeks ago.  I have another recipe on the horizon using them and it's a real winner, too.  This recipe is fast & easy, delivers a great personal pizza and has near-perfect macro [Continue reading...]

Roasted Asparagus

Roasted veggies have become my go-to side dish if I'm not making a stir fry.  They are good just wish a little olive oil, salt and pepper, but sometimes I'm looking for an even more flavorful seasoning.  I previously made roasted Brussels sprouts using Urban Accents' "Balsamic and Roasted Onion Veggie Roaster" and today I am back with another of their seasoning packets.  The Parmesan Mediterranean Veggie Roaster is another delicious seasoning for vegetables.  Although they recommend using it with butternut squash or potatoes, I've made this a few times with asparagus and think it works great.  I cannot speak highly enough about how easy these are to use and how delicious the vegetables turn out.  Once again I followed the instructions on the back of the packet and these turned out great. I began by pre-heating the oven to 350°F, lining a baking sheet with foil and lightly spraying it with non-stick spray.  I poured 2 tablespoons of olive oil into a small bowl and added 1 [Continue reading...]

Pepperoni and Cheese Stuffed Mushrooms

I know I said I wanted to marry the Brussels sprouts I made a few weeks ago, but I may need to get a divorce because of these mushrooms.  All jokes aside, these are really good...like, really good.  Stuffed mushrooms has always been one of my favorite appetizers as long as the filling is cheesy and they are served warm.  On Easter I brought rosemary, spinach & asiago stuffed mushrooms to my (very generous) co-worker's home when she invited me for dinner with her family; I'll be re-creating those at some point for the blog, but first I whipped up a batch of these.  I was originally going to call these "pizza stuffed mushrooms," but once I tasted them I realized that name didn't really fit.  When served right out of the oven, these are gooey and very flavorful, but not quite "pizza."  Regardless, these would be a real crowd-pleaser for sure. I started by pre-heating my oven to 350°F, lining a baking sheet with foil and spraying it with non-stick spray.  I took 4 ounces of [Continue reading...]

Spicy Guacamole

Guacamole is one food that I slowly came to appreciate over time; I avoided it for many years and I'm not sure why.  Obviously it's delicious with tortilla chips, but it is actually very versatile.  After I made this recipe for the blog I put a big spoonful onto a cheese omelette and it was delicious.  I have plans to use the rest on some salsa chicken salad.  If you're not a spicy food fan, you can tailor the amount of heat to your personal preference - I could have even used some hot sauce or a spicier pepper as I tend to like things hot. I started by slicing open 2 Haas avocados, removing the pits and scooping the avocado flesh into a bowl.  It's important to use ripe avocados when making guacamole.  Since I'm still relatively new to the avocado world, sometimes it's been hit or miss with picking nearly ripe fruits 2 days before I plan on using them, but luckily these were both perfect.  Next I diced 1/4 of a medium red onion (about 1/3 cup) and chopped 1 fresh jalapeno after [Continue reading...]

Chicken Parmesan

Bob Ross once said, "We don't make mistakes, we have happy accidents."  I like to think this recipe was a happy accident; I made it up the first time I put it together and it turned out great.  If you ask my parents what my standard go-to meal used to be when trying a new Italian restaurant, it was always chicken parmesan.  The chicken parm became my ruler for comparing Italian restaurants against one another.  (For the record, one of the best I ever had was right after moving to Jersey at a place called Roxanne's... highly recommended, but not if you're eating low carb.)  Being able to re-create a recipe I love and make it really low carb friendly is why I started this blog, so I am really happy to be bringing this to you today. As an aside, today is my 27th birthday and I am so lucky to have generous parents who gave me a DSLR camera to use for this blog moving forward.  I am beyond thrilled with how these first images turned out and I know they will only continue to get better as [Continue reading...]